This  unique training programme, the first of its kind in Cape Town, has been designed for those that are new to Open Water Swimming. The Open Water 101 programme provides swimmers with the essential knowledge and skills that you will need while swimming in Open Water. 

This 8 week  progressive programme has beginner, intermediate and advanced components that encourages the swimmer to build their knowledge, fitness and confidence in different Open Water environments whilst increasing their Open Water exposure and experience.

Email for more information with OpenWater101 in the subject line


Whether you are starting out on your Open Water Swimming journey or expanding your Open Water experience. We offer the best range of Open Water Swimming Safety and Support equipment from Swim Secure that will enhance and ensure that your next swim is a safe one!

Contact us today to TRY or BUY one of Swim Secure’s range of tow floats.

Email for more information with Swim Secure in the subject line